There are activities that we can pursue every day that will vastly increase our quality of life. In this article, I will explore twelve daily rituals that continue to bring me better wellness and joy.
I comprehend that we all have hurts, fears, prejudices, misunderstandings, and more; but it is our work as human beings to resolve those conflicts WITHIN OURSELVES. It is our task to become free, loving, accepting, and tolerant inside. It’s too lofty of a goal to say we must love and embrace one another as brothers and sisters, but we can surely achieve tolerance and compassion for our fellow humans.
As I practiced meditation more and more, I began to sense the same awareness residing in people I met, nature, and surroundings. I began to identify less with “I am so-and-so and I do this and I won that,” but “I am pure, I am love, I am bliss, I am everything, I am nothing.”